Feminine embodiment coaching is a holistic practice that helps you reconnect with your body, inner felt senses, and inner wisdom. It blends somatic movement, breath, discovery of your voice, and self-awareness to guide you in releasing tensions, embracing your feminine energy, and living authentically. It’s about feeling more connected, grounded, and aligned with your true self.

Rather than relying solely on mindset and action plans (more masculine, external energy), we begin by focusing on the body and the grounding energy that connects us to our inner self (feminine, internal energy). We start with what feels true within ourselves and then explore how to express this outwardly.

Not at all! Feminine embodiment coaching focuses on the feminine energy, the one that grounds us and lets us have a look inside of our body. Every person has masculine and feminine energy. However, in my personal coaching offerings, I welcome everyone who identifies as a woman. I feel my expertise lies with women so far, but who knows what the future brings. 

If you are diagnosed or have a history of mental health illnesses ( bipolar disorder, OCD, PTSD, depression, personality disorders) or consider yourself as extremely emotional unstable, you are unsuitable for my programs. Please consider working with a professional mental health (psycho)therapist. 

In our 30 min free discovery call, you are free to ask all of your questions. We will talk about the topics that busy your mind and about our possible work together. We will start with a quick drop in ( body check) to ground us and then see if we want to work together.